Postnatal Exercise—Is Your Body Ready?
The question usually arrives quietly. Not in the doctor’s office. Not even during pregnancy. It slips in while you’re rocking a baby at 3 a.m., scrolling on your phone with one hand, half-asleep, half-curious. Someone is jogging. Someone else is doing planks. A caption flashes by: “Six weeks postpartum and finally back!” And you think, … Read more