Introduction
When you’re a new parent, it seems like there’s a long list of things you should be doing — and one of the most important is tummy time. If you’ve heard your pediatrician mention it but aren’t exactly sure when, how, or why to do it, you’re not alone.
Tummy time for newborns isn’t just adorable (those tiny head lifts!) it’s also a critical activity that helps strengthen your baby’s neck, shoulder, and core muscles, paving the way for essential milestones like rolling over, sitting up, and crawling.
In this blog post, we’re breaking down 10 tummy time tips for newborns that are gentle, effective, and perfect for easing both babies and parents into this daily routine. Let’s dive in.
What Is Tummy Time and Why Is It Important?
Tummy time is when you place your baby on their stomach while they’re awake and supervised. It helps:
- Build neck, shoulder, and arm strength
- Prevent flat head syndrome (positional plagiocephaly)
- Promote motor skills and muscle coordination
- Encourage sensory development
According to the American Academy of Pediatrics (AAP), babies should start tummy time as soon as they come home from the hospital.
10 Tummy Time Tips for Newborns
Start Early and Keep It Gentle
Begin tummy time from day one or as soon as your baby’s home from the hospital. Start with a few minutes, two to three times a day. Gradually increase as your baby gets more comfortable.
Use a Soft, Safe Surface
Lay your baby on a clean, soft mat or blanket spread over the floor. Make sure the area is flat, firm, and free of hazards. You can also try tummy time on your chest or across your lap for extra bonding.
Bonus: Babies love the warmth of your body and the sound of your heartbeat.
Get Down at Baby’s Eye Level
One of the easiest ways to keep your newborn calm during tummy time is by getting down face-to-face. Talk, sing, and smile at them. Babies are naturally drawn to human faces and will lift their heads to look at you.
Use Engaging Toys and Mirrors
Place colorful toys, black-and-white cards, or a baby-safe mirror in front of your newborn during tummy time. High-contrast objects capture newborn attention and encourage visual tracking and head lifting.
Top Picks:
- Soft rattles
- Tummy time water mats
- Unbreakable baby mirrors
Try Skin-to-Skin Tummy Time
Hold your baby on your bare chest, tummy down. It’s one of the most gentle tummy time techniques and a beautiful bonding moment that also regulates your baby’s temperature, heartbeat, and breathing.
Keep It Short and Frequent
Especially in the first few weeks, aim for short, frequent sessions instead of one long stretch. Start with 1-2 minutes, gradually increasing as your baby builds strength.
Pro Tip: If your newborn fusses, pick them up for a cuddle and try again later. Consistency is key.
Incorporate Tummy Time into Everyday Routines
Find natural moments throughout the day for tummy time:
- After diaper changes
- During playtime
- After naps
Idea: Sing a favorite lullaby or nursery rhyme while your baby practices tummy time.
Encourage Older Siblings to Join In
If you have older kids, invite them to lay down next to the baby during tummy time. It not only makes the newborn feel safe and engaged but strengthens sibling bonds.
Tip: Let them bring their favorite toy to share with the baby (under supervision).
Watch for Baby’s Cues
Every baby is different. Some love tummy time, others may resist. Watch for signs of discomfort or fatigue like:
- Fussiness
- Turning red
- Burying their face
When that happens, pick your baby up for a snuggle or switch positions.
Make It Fun and Celebratory
Celebrate small wins even if it’s just a tiny head lift! Clap, cheer, and encourage your baby with loving words. Positive reinforcement makes them more willing to try again.
How Much Tummy Time Does a Newborn Need?
The AAP recommends about 15-30 minutes total per day by 3 months old. You can split this into several 1-5 minute sessions throughout the day. As your baby grows stronger, gradually increase the length of each session.
Tummy Time Safety Tips
- Always supervise tummy time.
- Never place a baby on a soft surface like a couch or bed unsupervised.
- If your baby falls asleep during tummy time, gently roll them onto their back.
- Stop immediately if your baby seems overly distressed.
Final Thoughts
Tummy time isn’t just about physical development, it’s also an opportunity for bonding, play, and communication. Every tiny effort adds up to stronger muscles, better motor skills, and confident little movers.
With these 10 tummy time tips for newborns, you’ll feel more confident introducing this important activity while keeping your baby safe and happy.
GentleRaising’s Takeaway
At GentleRaising, we believe in gentle, nurturing parenting moments. Tummy time is one of the simplest yet most meaningful ways to support your baby’s growth and it doesn’t have to be stressful. Make it playful, make it personal, and most importantly, make it gentle.